A lot of women eat greens on a regular basis because they provide vitamins, minerals, and nutrients. While women eat things like lettuce, collard greens, and spinach, there is a new green leafy vegetable that is becoming popular. Kale is part of the cabbage family, and both men and womenRead More →
You may not want to lose weight. To get beach body, you may just need to tone up and get firmer. Exercise helps with that, but so does food. It’s time to make a few changes to your diet to help you get the beach body of your dreams. HereRead More →
If you’re losing hair, you may start panicking that you’re going bald. The truth is that losing your hair can be a sign of aging, but there are also very natural and innocent reasons for this to happen. It’s not always a bad thing to see your hair in yourRead More →
Fruit is great for weight loss, but some are high in natural sugars. While you still need to eat in moderation, you can fill up on certain items. They are great for weight loss. Here are the top fruits to add to your diet. Grapefruit Despite the higher sugars andRead More →
You see anti-aging adverts all the time. There’s always some new lotion, cream or miracle product—some company wanting you to spend money. They make you believe that their product is the best and a must-have, only for you to find out that it doesn’t really work. There are some beautyRead More →
At every gas station and grocery store, there is a section dedicated to snack foods such as chips, pretzels, beef jerky, popcorn, and other snack foods. Among the dried fruit, and granola bars, there is an area that is devoted to nuts of every kind. Many women walk past theRead More →
Butternut squash is famous food that comes out very fall. Women use the squash for decorations, and for a side dish at Thanksgiving. However, butternut squash has a lot of health benefits that make it an ideal food for every woman to eat on a daily basis. Here are theRead More →
Everyone wants to be like the model on the cover of the magazines; tall and skinny. However that is not what creation intended. Just imagine if everything was the same how boring the world would be. Obesity is a huge issue but not all full figured ladies are obese. GeneticsRead More →
The old wives tale of chicken soup helping to get rid of a cold has been around for a long time. However, the fact is that soup can really help a person get over both a cold and the flu. Though before a woman goes to the grocery store preparedRead More →
The food that you eat has a direct impact on many parts of your body, including your skin. If you eat foods that are full of the right nutrients, you can have young-looking, soft, beautiful skin. Here are some of the best options when you want to improve the wayRead More →
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