If you’re getting on a plane any time soon, you’ll know that you’re restricted on the items that you can take onboard. There are certain everyday items that you can’t take on and need to be stored in the compartment. You may not even realise that they can be usedRead More →

You know that exercising is good for you, but the whole idea of the word sends shivers down your spine. The trick is to do something that you know you will enjoy and you want to keep doing. That will be the only way you keep doing it to getRead More →

Are you still looking for ways that you can enjoy the summer sun? You don’t want to waste the day away by sunbathing or lazing by a pool but you don’t want to find yourself cooped up in the house the whole time. Here are some ideas for things toRead More →

Exercising is going to benefit a woman’s body in countless ways. However, the right kind of exercising is going to be an even bigger benefit because it will be something a woman will stick with. A hot trend in exercising is to do Pilates, and the benefits for a womanRead More →

Just because you’re pregnant doesn’t mean you have to stop exercising. While you need to tone it down and look after your baby, there are some activities that are safe. However, please check with your health practitioner before you start as some women are advised to avoid exercise due toRead More →