Diet and exercise go hand in hand. You know that together they will help you lose the weight you want. However, did you know that exercise can also encourage you to eat better? It seems strange at first. Surely the energy you use up will lead you to eating moreRead More →

Have you been losing weight for a while and now gotten stuck? Maybe you’ve just not managed to start successfully. It’s common to think that the diet isn’t for you, and move onto the next. However, it could be that you’re getting yourself stuck without even realising. It could beRead More →

It’s just ten days to Valentine’s Day. If you haven’t already gotten a gift, you may be wondering the best thing for him. Instead of focusing on items to buy him, why not make him something? It will come from the heart and you can personalise it to your heart’sRead More →

Cold weather can mean that women are not as active as they usually are because it is too cold outside. When women sit around the house they tend to get bored, and with boredom can come a tendency to snack. However, women can eat boring snacks like chips and popcorn,Read More →

With weddings, the bride and groom have to decide on everything including the decorations at the reception. While typical wedding reception favors can be things like peach roses and cookies, wedding in the winter months are going to need more winter themed favors. Here are 7 winter themed party favorsRead More →

When it comes to planning a wedding it goes without saying that the price can really add up. Once you sit down and think about all of the things you have to pay for you probably do not want to think about favors for all of your guests. What ifRead More →